Our bodies send us signals about problems and diseases that we often don’t even know about, and the tongue is no exception. There are many things you can say about your health judging by your tongue.
We decided to share these important observations with you.

通常甚至不知道身体出了问题和疾病，我们的身体就向我们发出信号，舌头也不例外。根据对舌头的评判，你可以说出关于健康的很多事情。
我们决定将这些重要的观察结果分享给你。

A Strawberry Red Color

This can be an indicator that you are not getting enough vitamins. If your tongue is shiny or strawberry red, it means you don’t have enough iron or vitamin B12. Later, the tongue may become softer because most of the taste buds will soften.
In severe cases, there may be severe pain when drinking hot beverages and eating spicy foods. You should consult a doctor and reconsider your diet.

草莓红
这可能是一个标志，显示你没有获得足够的维生素。如果你的舌头有光泽或草莓红色，这意味着你没有足够的铁或维生素B12。之后，舌头可能会变得更软，因为大部分味蕾会变软。
在严重的情况下，喝热饮和吃辛辣食物时可能会有剧烈的疼痛。您应该咨询医生并重新考虑您的饮食。

Black Or Brown Plaque

Black or brown plaque on the tongue can look quite scary, but most of the time it is just a sign of poor hygiene, smoking, or drinking too much black coffee or tea.
As a result, there may be an unpleasant odor in the mouth and taste disturbances (difficulty recognizing flavors).
The first thing to do is to give up the bad habits that cause plaque and brush not only your teeth but also your tongue every day.

黑色或棕色斑块
舌头上的黑色或棕色斑块看起来很可怕，但大多数时候这只是卫生条件差、吸烟或喝太多黑咖啡或茶的迹象。
结果，可能会出现口腔中有难闻的气味以及味觉障碍（难以识别味道）。
首先要做的是放弃导致斑块的坏习惯，每天不仅刷牙，还刷舌头。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处


A Lot Of White Plaque

White plaque that looks a lot like cottage cheese is a sign of yeast infection or candidiasis. This plaque arises when Candida albicans overgrowth, which consists of yeast that is present in the mouth of a healthy person.
The reasons for this may be different: taking antibiotics, diabetes, a weak immune system, or high blood pressure. It is recommended to consult a doctor.

很多白色斑块
看起来很像茅屋奶酪的白色斑块是酵母菌感染或念珠菌病的征兆。当白色念珠菌过度生长时会出现这种斑块，它由健康人口腔中存在的酵母组成。
造成这种情况的原因可能不同：服用抗生素、糖尿病、免疫系统较弱或高血压。建议咨询医生。

Furrowed Tongue

A wrinkled tongue can simply be a sign of aging (yes, the tongue can get old too). Cracks are generally safe, but if you don’t brush your teeth well enough, an infection can develop.
A yeast infection can develop well in the crack and cause severe pain and burning. The problem can be solved with special drugs.
Also, if you have dental implants that have been installed incorrectly, you can develop a wrinkled tongue.

起皱纹的舌头
起皱纹的舌头可能只是衰老的标志（是的，舌头也会变老）。裂缝通常是安全的，但如果你刷牙不够好，可能会发生感染。
酵母菌感染可以在裂缝中发展良好，并引起剧烈疼痛和灼热。这个问题可以用特殊药物来解决。
此外，如果你的种植牙安装不正确，你可能会出现舌头起皱。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处


Small White Spots On The Tongue

These spots can be a sign that something is irritating the skin. For example, a tooth that is constantly rubbing the tongue can cause this. But, most of the time, these spots are caused by increased cell production in people who smoke.
From 5% to 17% of these cells can be precancerous cells. If the spots do not disappear in a few weeks, it is important that you see a doctor and do all the necessary tests.

舌头上的白色小斑点
这些斑点可能表明某些东西正在刺激皮肤。例如，牙齿不断摩擦舌头可能会导致这种情况。但是，大多数时候，在吸烟人群中这些斑点是细胞增生引起的。
这些细胞中有5%至17%可能是癌前细胞。如果斑点在几周内没有消失，请务必去看医生并进行所有必要的检查。

Red Spots And Blisters

Red spots and blisters that do not go away for a long time can be a symptom of a very serious illness. They are often associated with cancer of the tongue. You should see a doctor immediately.

红斑和水泡
红斑和水泡长时间不消失，可能是非常严重疾病症状。它们通常与舌癌有关。你应该立即去看医生。

原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处