为什么人们明知食物不健康还吃呢（二）
Why do people eat unhealthy food if they know it''''s unhealthy?
译文简介
网友：人们往往认为那些不健康的食物是他们最好的选择。它们美味可口，更容易找到，更不用说它们更便宜的价格了…是的，它们价格实惠，大大节省了我们的时间。
正文翻译
Why do people eat unhealthy food if they know it's unhealthy?
为什么人们明知食物不健康还吃呢?
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
为什么人们明知食物不健康还吃呢?
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
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people tend to consider those unhealthy food to be their best option. they are tasty and easier to find, not to mention their cheaper prices… and yes they are affordable and saving our time a lot.
the commercial breaks on TV have a great contribution for this to happen. they make those foods to be very tempting.
it is true that regrets never come first.. they are always late.
I keep smoking though I know it's dangerous.
people having sex with prostitutes without using condoms.
instant noodles is the very food any kids would love to eat.
people pray to ask God for some helps… people forget to pray to thank Him for every blesses they have recieved.
人们往往认为那些不健康的食物是他们最好的选择。它们美味可口，更容易找到，更不用说它们更便宜的价格了…是的，它们价格实惠，大大节省了我们的时间。
电视上的商业广告对这种情况的发生有很大的贡献，他们让这些食物变得非常诱人。
的确，后悔永远不会先来，他们总是迟到。
虽然我知道抽烟很危险，但我还是抽烟。
不使用避孕套与妓女发生性关系。
方便面是任何孩子都爱吃的食物。
人们祈祷是为了祈求上帝提供帮助……人们忘记为他们所得到的每一份祝福而祷告以感谢上帝。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
we only pay good attention for instant danger.. and don't care a lot about what is bad and would happen in long terms. ( lack of anticipation)
healthy tasty affordable foods are not mass products.. to prepare it ourselves would cost us a lot of time.
but…
sometimes it is more like
“why would I care about this?,. I am not the only one doing this.. I will think about it when I have time.. not this time.. sometimes.. yes,. sometimes will be ok,. I still have a lot of time.”
and yes,.. I will have that one too,. looks delicious and lardy ,..
and not a single word about this when my wife has arrived ! : )
所以…答案是因为我们只是普通人：犯错误和固执。
我们只注意眼前的危险，不太在意长期来看糟糕的事情和会发生的事情（缺乏预判）。
健康、美味、负担得起的食物不是常见的产品，自己准备要花费我们很多的时间。
但是…
有时更像
“我为什么要关心这个?我不是唯一一个这样做的人。有时间我会考虑的。但是这次不行……有时，会的,某些时候可以这样的，而且我还有很多时间。”
是的，我也要吃那个：看起来很美味，而且多脂肪的 。
等我妻子来了，一个字也不许提!
Why do people eat unhealthy food even after knowing about healthy eating?
Taste: Unhealthy food is definitely tastier that healthy food.
Price: A bowl of vegetable salad costs more than a samosa. So naturally, people would have a samosa which is not only less pricy but also tasty.
Just out of habit: Some people may find it hard to make changes in their diet they have been following since ages even after knowing it's ill effects on health.
Availability: Unhealthy food is available at every sight. With the advent of swiggy and zomato, the accessibilty has also massively improved.
Foods available now are loaded with sugars, salts, artificial flavors that cause release of dopamine in the brain causing you to crave those foods even more.
Finally..it's not easy to quit the unhealthy food at once. Make simple and easy changes in your diet. Let the transition be slow. Most importantly, enjoy the process.
为什么人们在知道了健康饮食之后仍然吃不健康的食物？
味道：不健康的食物肯定比健康的食物更美味。
价格：一碗蔬菜沙拉比一份咖喱角还贵。所以很自然的，人们会吃一份咖喱角，它不仅价格更便宜，而且味道鲜美。
只是出于习惯：有些人可能会发现，即使知道这对健康有不良影响，也很难改变他们从小就遵循的饮食习惯。
供应情况：不健康的食物随处可见。随着swiggy（在线食品配送）和zomato（印度美食搜索引擎）的出现，其可接触性也得到了极大的提高。
现在的食物含有糖、盐、人工香料，会导致大脑释放多巴胺，让你更渴望这些食物。
最后：一下子戒掉不健康的食物是不容易的。在饮食上做些简单易行的改变。让这种转变变得缓慢。最重要的是，享受这个过程。
What diseases are caused by unhealthy eating?
We sometimes tend to take healthy eating for granted but Unhealthy eating can be very dangerous to our bodies lead to;
Increased Risk of Becoming Obese
Being overweight doesn't necessarily mean you're obese, and vice versa. Obesity means that you have too much body fat. If you're overweight you simply weigh too much for your height, but the weight can come from muscle and bone. Obesity is a health risk while being overweight might not be.Obesity increases your risk for heart disease, stroke, diabetes, arthritis and some form of cancers. There are some diseases that can cause obesity, but the majority of people are either inactive or make poor nutritional choices and consume too many calories.
2. Increased Risk of Diabetes
Although there are some uncontrollable factors that may predispose you to developing diabetes, it is a preventable disease with a healthy lifestyle. Obesity, high blood pressure and increased cholesterol are strong risk factors for developing diabetes.According to the American Diabetes Association,, good nutrition is one of the best ways to prevent diabetes.
The ADA recommends choosing a balanced diet full of whole grain foods and fresh fruits and vegetables.Before being diagnosed with diabetes, many people find that they have pre diabetes. This is a condition in which blood glucose levels are higher than normal but not high enough to be diabetes. Oftentimes, establishing good nutrition and exercise habits can prevent pre diabetes from progressing to full blown diabetes.
哪些疾病是由不健康的饮食引起的？
我们有时倾向于认为健康饮食是理所当然的，不健康的饮食会对我们的身体造成很大的危害；
增加肥胖风险
超重并不一定意味着你肥胖，反之亦然。肥胖意味着你体内脂肪过多。如果你超重了，你的体重相对于你的身高来说太重了，但体重可能来自肌肉和骨骼。肥胖是一种健康风险，而超重可能不是。肥胖会增加你患心脏病、中风、糖尿病、关节炎和某种癌症的风险。有些疾病会导致肥胖，但大多数人要么不运动，要么营养不良，摄入过多热量。
增加糖尿病风险
尽管有一些不可控的因素可能会使你容易患上糖尿病，但这是一种可以通过健康的生活方式预防的疾病。肥胖、高血压和高胆固醇是患糖尿病的重要危险因素。根据美国糖尿病协会的说法，良好的营养是预防糖尿病的最好方法之一。
美国糖尿病协会建议选择饮食均衡，包括全谷物食品和新鲜水果和蔬菜。在被诊断为糖尿病之前，许多人发现自己身处糖尿病前期。这是一种血糖水平高于正常水平但不足以成为糖尿病的情况。通常，养成良好的营养和锻炼习惯可以防止糖尿病从前期发展为全面糖尿病。
Anemia occurs when you don't have enough red blood cells to carry oxygen throughout your body. Symptoms of anemia include fatigue, sensitivity to cold temperatures, headache and a fast, irregular heartbeat. Anemia has various causes, and some are related to deficiencies in certain nutrients.The Mayo clinic indicates that iron deficiency anemia affects 1 to 2 percent of American adults. Your body needs iron to make hemoglobin to transport oxygen throughout the body, and it is found in meat and poultry. Anemia can also be caused by a lack of vitamin B12, which your body needs to make red blood cells. Vitamin B12 is found in fortified grains and animal products.
4. Development of Osteomalacia or Rickets
Osteomalacia and rickets are caused by a deficiency of vitamin D, calcium or phosphate. Osteomalacia occurs in adults, while rickets occurs in children. Osteomalacia and rickets cause soft, weak bones, pain and muscle weakness.
Sometimes these diseases result from an inability to absorb vitamin D or not getting enough sunlight so that your body can make its own vitamin D. Vitamin D also regulates blood levels of calcium and phosphate. These diseases can also occur from not getting enough vitamin D, calcium or phosphorus in the diet. These vitamins are found in dairy products, fortified foods and vegetables. Replacing the missing nutrients in the diet will relieve most symptoms of these diseases. From this you can see how healthy eating is very important
Please note that there so many more diseases caused by unhealthy eating. You can however control your health through a keto diet plan.
3.血细胞生成减少
当你没有足够的红细胞将氧气输送到全身时，就会发生贫血。贫血的症状包括疲劳、对低温敏感、头痛和心跳过快、不规则。贫血有多种原因，其中一些与某些营养素缺乏有关。美国梅奥医院指出，1%至2%的美国成年人患有缺铁性贫血。你的身体需要铁来制造血红蛋白，从而将氧气输送到全身，而铁存在于肉类和家禽中。贫血也可能是由缺乏维生素B12引起的，而维生素B12是人体产生红细胞所需的。维生素B12存在于强化谷物和动物产品中。
4.骨质软化症或软骨症的发展
骨质软化症和软骨病是由缺乏维生素D、钙或磷酸盐引起的。成人会发生骨质软化症，而儿童会发生软骨病。骨质软化症和软骨病会导致骨骼柔软、虚弱、疼痛和肌肉无力。
有时，这些疾病是由于无法吸收维生素D或没有获得足够的阳光，使你的身体能够产生自己的维生素D。维生素D还调节血液中钙和磷酸盐的水平。这些疾病也可能是由于饮食中没有摄入足够的维生素D、钙或磷而引起的。这些维生素存在于乳制品、强化食品和蔬菜中。补充饮食中缺失的营养素可以缓解这些疾病的大部分症状，从中你可以看出健康饮食是多么重要。
请注意，不健康饮食引起的疾病还有很多。然而，你可以通过酮饮食计划来控制你的健康。
What tastes very good yet is still extremely healthy?
I’ll say it: if you think that unhealthy foods taste better, you’ve never had good food.
Take the humble cheeseburger.
Many will call it unhealthy. And I suppose they’re right. The above is an idealistic representation of a piece of absolute crap. Made from the cheapest, lowest quality ingredients, it’s convenient and quick, and terribly non-nutritious. But if anyone ever tells me a McDonald’s burger in America is delicious, I’m probably dreaming.
On the other hand, try making the same burger with completely free-range grass-fed beef, the best cheese possible, homemade sweet pickles, and the best buns you’ve ever seen,* fried in butter.
That’s what’s known as healthy. Very. And more delicious than any fast food burger you’ll get anywhere.
什么东西既好吃又非常健康?
我会说：如果你认为不健康的食物味道更好，那你就从来没有吃过好的食物。
以不起眼的芝士汉堡为例。
很多人会说它不健康，我想他们的认知是对的。以上是一个绝对垃圾的理想主义表现。它由最便宜、最劣质的原料制成，它既方便又快捷，而且非常没有营养。但如果有人告诉我美国的麦当劳汉堡很好吃，那我可能是在做梦。
另一方面，试着用完全散养的草饲牛肉、尽可能最好的奶酪、自制的甜泡菜和你见过的最好的黄油煎面包来做同样的汉堡。
这就是所谓的健康，非常健康、而且比任何地方的快餐汉堡都美味。
I eat way too much ice cream. Enough to make most people vomit. I can down several pounds in a day, no problem. But as before, this isn’t the usual fare.
If I were to eat even half a pound of Breyer’s, for example, I’d puke. Believe me, I’ve tried. I have no idea what they put in that stuff. Or more accurately, what they take out.
The good stuff? Top-quality ingredients, best milk in Belorussia. The stuff is amazing. And healthy, too. You might be surprised how filling ice cream can be sometimes.
The concept of “unhealthy foods” is not a healthy one. Anything edible can be made in a healthy way. And when it is, it’s delicious indeed. The only way to think that healthy food tastes bad is to eat food that’s commonly called “healthy”, but is made with terrible (and unhealthy) ingredients.
这是另一个例子：冰淇淋。
我吃的冰淇淋太多了，多到足以让大多数人呕吐。我一天可以减几磅，没问题。但和以前一样，这不是常见的冰淇淋。
例如，如果我吃半磅Breyers冰淇淋，我会吐的。相信我，我已经试过了。我不知道他们在里面放了什么。或者更准确地说，他们拿走了什么。
好东西?最优质的原料，白俄罗斯最好的牛奶。这东西太神奇了。而且很健康。有时候你可能会惊讶于冰淇淋是多么的充实。
“不健康食品”的概念并不健康。任何可食用的东西都可以用健康的方法制成。当它是用健康的方法制成的时候，它确实很美味。认为健康食物味道不好的唯一方法是吃通常被称为“健康”的食物，但这些食物的成分很糟糕（而且不健康）。
Why do we eat unhealthy meals?
Because, we love them
No one has to tell you that hot wings are not the healthiest things to eat. But, once in awhile, you want something different.
For ME, It's Hot Wings At Piccadilly's in Atlantic City. I'll eat at least a dozen and a beer or two. I only have them once or twice a year, but I look forward to it.
That's why we love unhealthy foods.
为什么我们吃不健康的食物？
因为，我们爱它们
没人会告诉你辣鸡翅不是最健康的食物。但是，偶尔，你想要一些不同的东西。
对我来说，在大西洋城的皮卡迪利大街的辣鸡翅店。我至少要吃一打，再喝一两杯啤酒。我一年只吃一两次，但我很期待。
这就是为什么我们喜欢不健康的食物的原因。
Is it better to eat something unhealthy or eat nothing?
After having various jobs, across varying times of the day, and night, and some with no access to a microwave even, I feel qualified to answer this.
To eat or not to eat? Answer. Eat.
In the comments people are assuming that you've eaten something earlier in the day, or don't know how to eat healthy.
There are many days and times, where I wake up late, or feel pretty poor, or wake up and am super busy, I forget to eat.
I strongly suggest having some snack items in your car that have a long shelf life. Bottled water, or tea, unopened. Nuts, snack mix, any kind of fried fruit, granola bars, and in a pinch any kind of chips, small bag of cookies etc.
吃不健康的东西好还是什么都不吃好?
我做过各种各样的工作，在白天和晚上的不同时间，有些甚至没有微波炉，我觉得我有资格回答这个问题。
关于吃还是不吃的问题？我的答案是“吃”。
在评论中，人们认为你在一天的早些时候吃了一些东西，或者不知道如何去健康饮食。
有很多时候，我起床晚了，或者感觉很穷，或者醒来后非常忙，我忘了吃饭。
我强烈建议你在车里放一些保质期长的零食。瓶装水或茶，要未开封。坚果、混合零食、任何种类的油炸水果、格兰诺拉燕麦卷、必要时任何种类的薯片、小袋饼干等。
I have a 3 step program. I used to work early mornings. Taco bell down the street opened at 9am and I would have my lunch time then. My middle aged coworkers would give me a hard time for not eating healthier - fuck you - I don't see you offering to cook my lunch. So step 1. Fast food is better than no food. 2. Frozen food is better for you than fast food. 3. Real food is better for you than frozen food.
So. Recap. Have you had breakfast? No. Is it lunch time? Yes. Then go eat something - ANYTHING - your body will thank you.
Don't bow down to the haters. Tell them you cook, healthy food at home. Tell them you don't have time. Or tell them nothing.
Don't let people run your life. It's good to get your facts checked and challenge statements to make sure you have the most current, accurate information. But don't let people tell you what to do.
If you want to eat fast food, so be it. Here and there, it won't hurt you. It will keep you alive. If you're only getting one or two meals a day. I had a job that ran me for 15 or so hours. Daily. All I ate was fast food. Did my stomach like me? No. I did stay alive, however.
我不知道你怎么想，但我开始失去耐心，越久不吃东西就越心烦。最好看看你的手表/报时设备(给孩子们用的)，每隔几个小时提醒自己——我上次吃东西是什么时候?
我有一个三步计划。我过去常常在清晨工作。街上的塔可钟（一家美国快餐连锁店，主要出售墨西哥风味的食物，如塔可、玉米卷等。）早上9点开门，那时我就可以吃午饭了。我的中年同事会因为我吃得不健康而找我麻烦——去你的——我可没看到你主动给我做午餐。第一步。吃快餐总比不吃好。2. 冷冻食品比快餐对身体好。3.真正的食物比冷冻食品对你身体更好。
所以，回顾一下。你吃早饭了吗？没有。现在是午饭时间吗？对，然后去吃点什么——任何东西都行——你的身体都会感谢你的。
不要向憎恨你的人低头。告诉他们你在家做健康食物。告诉他们你没有时间。或者什么都不告诉他们。
不要让别人掌控你的生活。核实事实和质疑陈述，以确保你拥有最新、最准确的信息，这是件好事。但不要让别人告诉你该怎么做。
如果你想吃快餐，那就吃吧。在这里和那里，它不会伤害你。它会让你活下去。如果你一天只吃一两顿饭，我有过一份工作让我工作15个小时左右。我每天只吃快餐。我的胃喜欢我提供给它的东西吗?不会喜欢的。不过，我确实活了下来。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Before people say - it only takes a few minutes - work a job that is literally stealing your soul - then see what energy you have left after working over 2 months, working 55-60+ work weeks, lucky to get 6 hours of sleep and start all over again the next day, all while your manager and managers’ manager saying daily ‘you're not doing good enough at your job’. Fuck that.
You do you. Take care of yourself as best you can. When you learn new things and /or have more time to try new things, do that.
在人们说你可以在麦当劳吃沙拉之前，先去查一下营养信息。吃奥利奥披萨更健康。是的，选那个东西。
在人们说——只需要几分钟——做一份真正偷走你灵魂的食物之前，然后看看在工作超过2个月，每周工作55-60小时之后，你还剩下多少精力，幸运的是能睡6个小时，第二天又重新开始，而你的经理和经理的经理每天都在说“你的工作做得不够好”，去他妈的。
你做你自己，尽量照顾好自己。当你学习新事物或有更多时间尝试新事物时，就去做吧。
How do I stop myself from eating unhealthy stuff?
Only Buy Healthy Foods - If you do not have anything unhealthy to eat in the house you will be less likely to get it since it takes that much more effort.
Go shopping when you are full and make a list in advance. Only buy what is on that list. No exceptions.
Make 1 Choice - Do not worry about the rest of the day, week, month or year and just focus on the choice in front of you. Pick something healthier just this once. And then simply rinse and repeat.
Find Out Why You Started - Likely there is something this unhealthy food gives you. Comfort, Security, Luxury, Happiness… Something is in it for you. Find out what that is and create an alternative Habit that creates that same feeling.
Start Small - Do not try to completely cut the unhealthy stuff from your life. Take a baby step for now. If you eat an entire candy bar a day save at least one piece for tomorrow. And if you buy a 10 Piece Chicken Nuggets buy an 8 Piece one next time instead.
Many people start faster than they are ready for and then break down. One step at a time is far better! Build on that!
我该如何阻止自己吃不健康的东西？
只买健康食品-如果你家里没有任何不健康的食物，你就不太可能吃到，因为这需要付出更多的努力。
吃饱了再去购物，并提前列好购物清单。只买清单上的东西，不要有例外。
做出一个选择——不要担心一天、一周、一个月或一年的剩余时间，专注于你面前的选择。就这一次选一次更健康的食物，然后简单地冲洗并重复。
找出你开始吃不健康食物的原因——很可能是这种不健康的食物给了你一些东西：舒适、安全、奢华、幸福……其中有适合你的东西。找出这是什么，并创造一个替代习惯，创造同样的感觉。
从小处着手——不要试图从你的生活中完全去除不健康的东西，现在迈出一小步，如果你一天吃掉一整块糖果，至少留一块给明天吃。如果你买了一块10块的鸡块，下次就买一块8块的吧。
许多人开始的速度比他们准备的要快，然后就崩溃了。一步一个脚印要好得多，并以此为基础!
Change Your Narrative - This is from the book “Master the Day” by Alexander Heyne (I highly recommend it): If you are struggling with any habit it is likely due to the way you talk about yourself, the self-image you have. Change this narrative to be more positive and supportive rather than negative and destructive by writing down the thoughts and changing them to something better. Pay attention to how you talk to yourself throughout the day; it has a greater effect than you think.
Become a Non unhealthy Eater - Nonsmokers do not think about smoking. It is not something that even crosses their mind and the choice not to smoke is easy for them as walking. From this moment forward you are a person that just does not eat unhealthy. That doesn’t mean you eat Healthy all the time, but the unhealthy stuff you eat is not worth mentioning and you do not need to control it. You are, starting now, a person that has control over it and does not need to spend another thought on it. Train this belief.
Know the Consequences - Every choice always has both positive and negative consequences. Eating unhealthy has as those as well. You gain the comfort and taste of the food as well as the sugar rush it may release, but you also gain the weight, personal discomfort and health issues involved. Assuming neither choice is innately better or worse: What will you choose? Remember every choice leads to a different life not necessarily a better or worse one. Give yourself that freedom to choose and you will choose in your best interest more often.
Add Other Habits - Exercise, Read more, Meditate or do something completely different. As you develop discipline and willpower in other areas you will elevate your entire life, which also affects what you eat.
Model Your Heroic Self - Who do you want to become? What does a fit, successful, confident, heroic version of you look like? In an alternative Universe, or in a different timeline, what would that person be like? How would they treat the possibility of eating unhealthy stuff? What would they do about it? How would they walk, talk, think and act? Copy them and Model them and you will find that you can be them too.
创造一个理由：为什么你想停止不健康的饮食？这一切都是为了什么？如果你停止吃不健康的食物，10年后你的生活会是什么样子？如果你不这样做，10年后会是什么样子？
改变你的叙述——这来自Alexander Heyne的《Master the Day》一书（我强烈推荐）：如果你正在与任何习惯作斗争，这可能是由于你谈论自己的方式，你的自我形象。把这些想法写下来，让它们变得更积极、更支持性，而不是消极、更具破坏性。注意你一天中自言自语的方式;它的影响比你想象的要大。
成为一个非不健康饮食者——不吸烟的人不会考虑吸烟。这甚至不是他们脑海中的事情，对他们来说，选择不吸烟就像走路一样容易。从这一刻起，你就是一个不吃不健康食物的人。这并不意味着你一直吃健康的东西，但你吃的不健康的东西不值得一提，你不需要控制它。从现在开始，你是一个可以控制它的人，不需要再为此花心思，训练这种信念。
知道后果：每一个选择总是有积极和消极的后果。吃不健康的食物也是有的。你会获得食物的舒适感和味道，以及它可能释放的糖分，但你也会增加体重、让你不适和带来健康问题。假设两种选择都不是天生的好或坏：你会选择什么？记住，每一个选择都会带来不同的生活——不一定是更好或让生活变得更糟。给自己选择的自由，你就会更经常地选择最符合你利益的。
添加其他习惯：锻炼、多读书、冥想或做一些完全不同的事情。当你在其它方面培养纪律和意志力时，你会提升你的整个生活（质量），这也会影响你的饮食。
塑造你的英雄形象——你想成为谁？一个健康、成功、自信、英勇的你是什么样子的？在另一个宇宙中，或者在不同的时间线中，那个人会是什么样子？他们会如何对待吃不健康食物的可能性？他们会怎么办？他们会如何走路、说话、思考和行动？复制他们，模仿他们，你会发现你也可以成为他们。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Why do unhealthy foods taste better than healthy foods? Why does healthy food taste bad but unhealthy food tastes good?
Because if something was both unhealthy and tasted bad, no one would eat it. This is “survivorship bias.”
People put up with healthy, bad-tasting food and unhealthy, good-tasting food, but no one would make any money selling unhealthy, bad-tasting food to people.
(People eat healthy, good-tasting food all the time, like tomatoes.)
为什么不健康的食物比健康的食物好吃？为什么健康的食物味道不好，而不健康的食物却味道好？
因为如果某种东西既不健康又味道不好，就没有人会吃，这就是“生存偏差”
人们提供健康、味道不好的食物，也提供不健康，但味道好的食物，但没有人会通过向人们出售不健康、口味还不好的食品来赚钱。
（人们总是吃健康美味的食物，比如西红柿。）
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处