保持什么样的习惯可以让你最有生产力？
What are the most productive habits?
译文简介
在同一个时间起床--包括周末、假期、生日。不管你什么时候睡觉。
正文翻译
What are the most productive habits?
保持什么样的习惯可以让你最有生产力？
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, Life Coach, Speaker, Writer. Published on TIME, INC & Huffington Post.
Wake up at the same time - Weekends, Holidays, Birthdays included. Regardless of when you went to bed. Your body will eventually let you know if you get too little sleep.
Listen to an Audiobook/Read a Book on your commute - Make the most out of the boring time and learn something.
Write down your Goals before you go to bed and after you wake up - Think about your dreams and goals all day and night by priming yourself right.
Journal Once A Day - Take some time to reflect, to reconsider your day and to put awareness on what you can do the next day.
Decisive answers - Either it’s a “Hell yes” or a “No”. Everything that is not a clear yes defaults to a No.
Keep a To-Do List with you - Whenever something bothers you in your head, write it on that list. Set a specific time and date for when you will accomplish it so that you don’t keep thinking about it.
Remove Useless Apps, Tabs and Clothes you do not wear - Every 3 months clean your desktop, cell phone and your closet of unused items. It will make you feel much better.
Spend 5 Minutes a Day Cleaning - That’s often enough to keep a relatively neat environment that will guide your productivity.
Engage with at least 1 Person further than you - Someone that is further towards a similar goal to yours. Engage with them, learn from them, and allow yourself to be pulled along with them.
Stick to your Choices - Not all will be great, and you will always miss out on something. Stick to the choice you make, suffer the consequences and learn to make better choices rather than avoiding bad consequences. This will keep you streamlined to positive results.
Laugh - Once a day, in some way, laugh as hard as you can. Watch a funny video, look at jokes online, or be childish and weird when you are alone. Seek to laugh at least once a day as happiness and productivity correlate quite a bit.
1 在同一个时间起床--包括周末、假期、生日。不管你什么时候睡觉。如果你睡得太少，你的身体最终会让你知道的。
2 在通勤的时候听有声读物/看书--充分利用无聊的时间，学习一些东西。
3 睡觉前和起床后写下你的目标 - 通过为自己打好基础，整日整夜地思考你的梦想和目标。
4 每天写一次日记 - 花点时间反思，重新考虑你的一天，并把意识放在你第二天能做什么。
5 果断的答案--要么就是"是"，要么就是"不"。所有不是明确的"是"的事情都会被默认为"否"。
6 随身携带一份待办事项清单--每当你脑子里有什么烦心事，就把它写在清单上。设定一个具体的时间和日期来完成它，这样你就不会一直想着它。
7 删除无用的应用程序、标签和你不穿的衣服 - 每3个月清理一次你的桌面、手机和衣柜中不使用的物品。这会使你感觉好得多。
8 每天花5分钟打扫卫生 - 这往往足以保持一个相对整洁的环境，这会有利于你的生产力。
9 至少与一个走得比你更远的人接触--一个与你有类似目标的人。与他们接触，向他们学习，并允许自己与他们一起被拉动。
10 坚持你的选择 - 并非所有的选择都是好的，你总是会错过一些东西。坚持你所做的选择，承受后果，并学会做出更好的选择，而不是回避坏的后果。这将使你最终获得积极的结果。
11 笑--每天一次，以某种方式，尽可能地笑。看一个有趣的视频，在网上看笑话，或者在你独自一人的时候表现得幼稚和古怪。争取每天至少笑一次，因为快乐和生产力有相当大的关联。
Totally agreed with the very first point. I have realized how my effectiveness gets affected when my sleeping schedule gets mixed up. Of course some professionals can not afford to do that because their presence and attention is needed All the time
完全同意第一点。我已经意识到，当我的睡眠时间被打乱时，我的效率会受到影响。当然，有些专业人士不能这样做，因为他们的存在和注意力需要一直存在。
This is the worst advice that I ever read : Laugh Online. Don’t you have friends ? You guys live online. Others are Alive. Other points are common place. Way to go !
这是我读过的最糟糕的建议：对着互联网大笑。你没有朋友吗？你们生活在网上。其他人活在现实中。其他的观点则很常见。赞同!
Keep a plain paper and note down things you are doing: studying, surfing, working out etc with time. You will become more productive.
Give 5 mins before sleeping thinking on how the day passed and how you could have done better (Infosys founder N R Narayan Murthy)
Have a small, but good friend circle and few who are superior than you in few aspects
If you are talking on phone for long, use an ear phone. You can do other works as well :) :)
If you are traveling long, you can watch some YouTube videos to learn a new skill or course
Always balance economy with Arts. Economy means job, career, money and Arts include reading literature, learning a musical instrument or learning painting
Drink 2–3 glasses of lukewarm water before sleeping. This will help you to get up early.
Learn when and how to say No to others. It will save lots of energy and time of yours
Optimize Internet usage. Keep minimum number of apps on your phone and uninstall social media apps. Log out each time when you log in. Mute people whose posts distract you.
1 保留着一张普通的纸，记下你正在做的事情：学习、冲浪、健身等，并附上时间。你会变得更有成效。
2 睡觉前花5分钟思考这一天是如何过去的，以及你如何能做得更好。
3 有一个小而好的朋友圈，并有几个在某些方面比你优秀的人。
4 如果你要打很长时间的电话，就用耳麦。这样你就可以同时做其他工作了 :) :)
5 如果你长期旅行，你可以看一些YouTube视频来学习新的技能或课程。
6 始终平衡经济与艺术。经济意味着工作、事业、金钱，而艺术包括阅读文学、学习乐器或学习绘画。
7 睡觉前喝2-3杯温水。这将有助于你早起。
8 学习何时和如何对他人说"不"。这将节省你的大量精力和时间。
9 优化互联网的使用。在你的手机上保持最低数量的应用程序，卸载社交媒体应用程序。每次登录时都要注销。对那些让你分心的人进行静音。
Have a small, but good friend circle and few who are superior than you in few aspects.
Do we really choose friends or it just happens despite the differences? If you choose friends based on so-called superiority, where’s friendship in it? It’s selfishness.
“有一个小而好的朋友圈，并有几个在某些方面比你优秀的人。”
我们真的要去选择朋友吗，还是说应该顺势而为？如果你根据所谓的优势来选择朋友，那么友谊在哪里？这是自私的行为。
It meant that look at your life. You always choose a friend who is superior than you in something like in study, or sports or in doing bakar.
Secondly I meant avoid friends who waste your time and energy on stupid things.
At times we all love fun, joy. But if it becomes a habit life becomes disastrous
这意味着审视你的生活。你应该总是选择一个在某些方面比你优越的朋友，比如在学习、运动或做小吃方面。
其次，我的意思是避免那些在愚蠢的事情上浪费你的时间和精力的朋友。
有时我们都喜欢玩，喜欢快乐。但如果它成为一种习惯，生活就会变得灾难性的。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Friends you make in school time and college time perhaps stay with you for life. Others are just acquaintances.
你在中小学的时候和大学时间结识的朋友也许会陪伴你一生。其他人只是熟人。
7 is not really good advice. It puts unnecessary load on your kidneys and disturb your sleep because of urge too pee.
第七点不是一个好建议。它给你的肾脏带来了不必要的负担，而且会因为尿急而扰乱你的睡眠。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Oh my goodness! Point 7, this is exactly what I think.
When I was in 12th, I had to wake up early. So I drink 4 glass of hot water before sleep and it exactly help me to wake up at 5AM. If I drink 5 glass, I wake up at 4.
More number of glass water I will drink, as soon I will wake up at morning.
This actually works.
I don't use alarm because I love to wake up naturally, this creates more positivity at morning.
我的天啊! 第7点，这正是我所想的。
我在读12年级的时候，我必须早起。所以我在睡觉前喝了4杯热水，这正好帮助我在早上5点醒来。如果我喝5杯，我就会在4点醒来。
我喝的水越多，我就会起得越早。
这确实有效。
我不使用闹钟，因为我喜欢自然醒来，这在一大早创造了更多的积极性。
Sorry, no ,lukewarm water works great in morning first thing after getting up. Water consumption shall start in morning, with 2 glass warm water; and no water after 8 pm.
不好意思。这不对，喝温水作为在早上起床后的第一件事很有效。饮水应从早上开始，饮用2杯温水；晚上8点后不喝水。
My only question is why our so called superior friend will accept my friendship..? ie he might be looking for someone more superior to him. No one wants to help a inferior guy in general. World is full of selfish people with very few exceptions,.. We have to be extremely lucky to get a good mentor who shows us the right path. In this divercified world even that is very difficult.
我唯一的问题是，为什么我们所谓的“高级”朋友会接受我的友谊......因为他可能也在寻找比他更高级的人。一般来说，没有人愿意帮助一个低等人。这个世界充满了自私的人，只有极少数例外......我们必须非常幸运才能得到一个好的导师，为我们指出正确的道路。在这个多元化的世界里，即使是这样也是非常困难的。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
, Personal Growth & Business Consultant at eRafael.com
Break open your opinions. Your thoughts become biased when you have strong opinions about a topic. Consume podcast, books, media that go against your natural opinion. Whether it’s politics, self-help or assumptions about life.
Do a 10-minute breathing exercise. You can do deep breaths, or specific exercises like alternate nose breathing. It will enhance your awareness and trigger the parasympathetic nervous system (healing).
Tai Lopez's Reading Rule. Speed read 30-minutes a day. It's 10-min for classic old books, 10-min for new business books, 10-min for a famous biography. You can spread them out at morning, noon and night.
Adopt new micro habits. They are habits that need minimal effort but provide 10x results. Like, making your bed, sitting with good posture or one-min breathing meditation.
Have a morning wake-up window. People either force themselves to wake-up at 5:00 AM or fail and sleep till noon. Both are extremes. Instead, set a 1–2 hour window in which you will wake up.
Introduce active rewards into your life. When you plug yourself into a screen, it’s passive and it drains you. Entertain yourself actively, play games with family, sports (when possible) and hobbies.
Every day do one thing that scares you. The more you avoid doing it out of fear, the more fearful you get. Soon, this fear seeps into other areas of your life. And vice-versa.
Remind yourself that you’ll die. People live their lives like they are immortal. They have suppressed death but death is what fuels life. We will die one day is the reason humans do the impossible.
1 打破你的固有观念。当你对一个话题有强烈的意见时，你的想法就会变得有偏见。这个时候应该吸收一些与你的自然观点相反的播客、书籍、媒体。无论是政治、自我帮助还是生活上的观点。
2 做10分钟的呼吸练习。你可以做深呼吸，或特定的练习，如交替鼻呼吸。这将增强你的意识，并触发副交感神经系统（治疗）。
3 学习泰-洛佩兹的阅读规则。每天速读30分钟。经典旧书10分钟，新的商业书籍10分钟，名人传记10分钟。你可以在早上、中午和晚上分散进行。
4 采用新的微观习惯。它们是只需要最小的努力但却能提供10倍效果的习惯。例如，整理一下你的床铺，以良好的姿势坐着，或进行一分钟的呼吸冥想。
5 有一个早上起床的窗口。人们要么强迫自己在早上5点起床，要么早起失败而睡到中午。这两种情况都是极端的。相反，设置一个1-2小时的窗口，你要习惯在这个窗口中醒来。
6 在你的生活中引入积极的奖励措施。当你把自己全身心投入工作时，它是被动的，会耗尽你的精力。积极地娱乐自己，多与家人玩游戏，运动（如果可能）和爱好。
7 每天做一件让你害怕的事。你越是出于恐惧而避免做这件事，你就越是恐惧。很快，这种恐惧就会渗入你生活的其他领域。反之亦然。
8 提醒自己，你会死。人们活得好像他们是不朽的。他们已经压制了死亡，但死亡是生命的动力。我们有一天会死是人类做不可能的事情的动力。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Sleep early and wake up early before sunrise.
Pick up pen and paper and write down do able agenda of day point wise and imagine how day has to go. Stick on your best and complete the list by end of day.
Exercise daily - best to do in morning as you get up. Feel the sweat, pain in abs, hunger in stomach - you will thoroughly enjoy the meal.
Meditate - think daily what's bothering you in daily life, at college/work, at home, situations and think how you can sort them out. Think yourself how much of it matters and how much it doesn't.
Write down about your own self once a week, as how it went, what you learned, how you were treated by others, how you treated others, were you happy or sad and why. Analyze and just put down on notes.
Eat healthy - learn about various diets and food habits. Understand your body, your appetite, your sleep.
Understand your finances - save 25 % or that feasible % of salary every month as soon as money is credited. Learn to manage life with the remaining.
Smile, use Thanks, Please, Sorry often.
Record your holidays of year and book tickets much advance if you are into lot of travels.
Wash and clean yourself both physical and mind. Brush your teeth twice daily, trim your nails, dress comfortably.
Do not argue blindly, do not cross talk unnecessarily, do not use abusive words.
1 早睡早起，在日出前起床。
2 拿起笔和纸，按要点写下一天的工作日程，并想象一天要如何进行。坚持你最好的状态，在一天结束时完成清单。
3 每天锻炼 - 最好在早晨起床时进行。感受汗水、腹肌的疼痛、胃部的饥饿感--你会彻底享受这顿饭。
4 冥想--每天想一想，在日常生活中，在大学/工作中，在家里，在各种情况下，有哪些事情困扰着你，想一想你能如何解决这些问题。想想自己有多少是重要的，有多少是不重要的。
5 每周写下你自己的情况，事情进展如何，你学到了什么，别人如何对待你，你如何对待别人，你是快乐还是悲伤以及为什么。分析然后写在笔记上。
6 饮食健康--了解各种饮食和饮食习惯。了解你的身体，你的食欲，你的睡眠。
了解你的财务状况--每个月一旦有钱入账，就把25%或一个可行的数字的工资存起来。学会用剩余的钱管理生活。
7 微笑，经常使用谢谢、请、不好意思。
8 记录你每年的假期，如果你喜欢大量的旅行，要提前预定机票。
19 清洗和清洁自己的身体和心灵。每天刷两次牙，修剪指甲，穿得舒适。
10 不要盲目地争论，不要不必要地交头接耳，不要使用辱骂性的词语。
, working as a government servant
Having a clean home, clean closet, clean kitchen, clean storee room, clean desk matters a lot.
Cleaning is therapeutic.
I think you need only one habit in life to get going. That is keep your surroundings clean. This one habit will make you introspect in many others areas of your life. It works like meditation. You will become more mindful of your surroundings, your basic needs and wants.
Life is not a surplus of what you will have but it is certainly a minus of what you can have but don't want to have.
This minus is beautiful. Having less and keeping your surroundings clean will also cleanse your thought process.
有一个干净的家，干净的衣柜，干净的厨房，干净的炉灶间，干净的办公桌是非常重要的。
清洁是一种治疗方法。
我认为你只需要在生活中养成一个习惯就可以了。那就是保持你周围的环境清洁。这一个习惯将使你在生活的许多其他方面进行反省。它的作用就像冥想。你会变得更加注意你的周围环境，你的基本需求和愿望。
生活不是你将拥有什么的盈余，但它肯定是你可以拥有但不想拥有什么的减法。
这种减法是美丽的。拥有更少的东西并保持你周围环境的清洁，也会净化你的思想过程。
, Experimenting 14 hours a day to enhance my productivity
I’ve spent 3 years now making experiments on myself, seeking what things make me productive, and what’s draining my energy.
Here’s my personal list of what’s helping me being productive.
Thinking about my goal : every morning, my first thought is what I want to be, who I want to become. Visualizing yourself in 10, 20 years is a way to put your body at work.
Waking up and sleeping early : i’m a morning person. I’m the guy that lives from 5 AM to 10 P.M. Being early allows me to schedule my day, taking time for studying, working, doing sport, and doing hobbies.
Not doing anything related to sex : keeping your sexual energy, or as Napoleon Hills says, transmuting, helps me a lot focusing on what’s important.
Having a good diet : there’s a lot of junk food everywhere, and eating it is just putting your body to work much more (junk food is hard to digest, and it doesn’t bring you the nutrients you need). I’m following a vegetarian diet.
Putting on a list everything I have to do : rather than doing things as I feel it, i’d rather put things on a list, at night before sleeping. This helps me identifying problems i’ll have to solve and eventually solve them while sleeping. Thomas Edison said that no one should go to sleep without having a request for the subconscious to solve.
Doing sport : you’re eliminating toxins when doing sport, be it running, or working out, or whatever you want to do. This allows you to be more focused.
I’ll add things on the go as I discover successful habits. But these definitely are the golden ones.
我已经花了3年时间在自己身上做实验，寻求什么东西能让我有生产力，什么东西在消耗我的精力。
以下是我的个人关于哪些东西有助于我提高工作效率的清单：
·思考我的目标：每天早上，我首先想到的是我想成为什么，我想成为谁。想象一下10年、20年后的自己，这是一种让你的身体投入工作的方式。
·早起和早睡：我是一个早起的人。早起使我能够安排我的一天，花时间学习、工作、做运动和做爱好。
·不做任何与性有关的事情：保持你的性能量，或者像拿破仑-希尔斯说的那样，将其转化，有助于我专注于重要的事情。
·有一个良好的饮食习惯：到处都有很多垃圾食品，吃这些东西只会让你的身体消耗得更多（垃圾食品很难消化，而且不能给你带来你需要的营养）。我在遵循素食的原则。
·把我要做的所有事情都列在清单上：与其凭感觉做事，不如把事情列在清单上，在晚上睡觉前。这有助于我确定我必须解决的问题，并最终在睡觉时解决它们。托马斯-爱迪生说过，没有人应该在没有为潜意识解决了要求的情况下入睡。
·做运动：在做运动时，无论是跑步，还是健身，或任何你想做的事，你都在排除毒素。这使你能更专注。
当我发现成功的习惯时，我会再试一些别的东西。但上面这些绝对是黄金定律。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
, B.tech from Sardar Vallabhbhai National Institute of Technology, Surat (2017)
Don't watch porn and other irrelevant videos because ultimately this is the total waste of time and energy.
Drink a glass of warm water in the morning.
Exercise daily for atleast 30 minutes.
Don't be serious about life because life never goes as per our plans.
Never blame anyone for your failures.
Always believe in karma.
Always respect elders.
Don't fall into the trap of so called love until you are well settled in your life.
Have patience because big things take some time in accomplishment.
Last but not the least never be too gentle because straight trees are cut down first.
·不要看色情和其他不相关的视频，因为最终这完全是在浪费时间和精力。
·早上喝杯温水。
·每天至少做30分钟的运动。
·不要太严肃对待生活，因为生活永远不会按我们的计划进行。
·不要为你的失败责怪任何人。
·永远相信因果报应。
·永远尊重长辈。
·在你生活安定之前，不要落入所谓的爱情陷阱。
·要有耐心，因为大事情的完成需要一些时间。
·最后但并非最不重要的是，永远不要太温柔，因为长得直的树最先被砍掉。
, Community Manager at TOVI Health (2013-present)
Two broad types of habits come to mind:
Habits that help you stay organized and create structure in your life.
Examples: Creating a to-do list every morning, waking up and going to bed around the same time every day, meal planning, stopping work at a set time
Self-care habits. If you don’t feel your best, you can’t be your best.
Examples: Taking “me” time, exercising, connecting with others, doing a hobby
Keep in mind that creating good habits takes time. This article has some great advice on how to make lasting changes.
我想到了两大类习惯：
1 帮助你保持有条理的生活，并在你的生活中创造结构的习惯。
比如说：每天早上创建一个待办事项清单，每天在同一时间起床和睡觉，制定膳食计划，在规定时间内停止工作。
2 自我照顾的习惯。如果你没有达到最好的感觉，你就不可能成为最好的自己。
比如说：花"我"的时间，锻炼身体，与他人保持联系，做一些爱好。
, Founder of ShutUpAndAchieve.com
1. Wake up at 4 - 5 am every morning.
We are more productive in the morning. You have fewer distractions to deal with and your focus and energy are at their highest. In fact, research has proven that we have a productivity peak 2 hours one hour after waking up.
For example, if you wake up at 4, your productivity peak is from 5–7.
Also, if you wake up early, you’ll be able to have some time to yourself before having to deal with the nuisances of day-to-day life.
2. Meditate and practice mindfulness
I used to hate meditation. I could never understand the point of sitting down for any amount of time doing nothing. It’s the opposite of productivity. Yet, investing 5 minutes of your time to meditate could save you hours.
For one, meditation improves your focus and helps you beat distractions. It also clears your mind, giving you a new perspective to deal with problems that arise throughout the day.
Meditation will also help you notice the details that most people tend to overlook, putting you at an advantage in many situations.
1. 每天早上4-5点起床。
我们在早上的工作效率更高。你有更少的干扰要处理，你的注意力和精力都处于最高状态。事实上，研究证明，我们在醒来一小时后有一个2小时的生产力高峰。
例如，如果你在4点醒来，你的生产力高峰是在5-7点。
另外，如果你早起，在不得不处理日常生活中的烦扰之前，你就能有一些自己的时间。
2. 冥想和练习正念
我曾经讨厌冥想。我永远无法理解坐下来什么都不做的意义。这是与生产力相反的。然而，投入5分钟的时间进行冥想可以为你节省几个小时。
首先，冥想可以提高你的注意力，帮助你战胜分心。它还能清理你的思想，给你一个新的视角来处理一天中出现的问题。
冥想也会帮助你注意到大多数人容易忽视的细节，使你在许多情况下处于优势地位。
A huge mistake people make is not scheduling their days. With you have a schedule, you are more conscious of how you’re using your time. You don’t have to worry about everything that needs done because you’ve already allocated time for everything.
4. Automate Tasks With Habits
Whenever I start working on something, I also make sure to build it into a habit. For example, I need to write a new post every week, yet, if I made writing a habit, I would have never been able to write that much.
Building a new habit is easier said than done, but the Habit Tracker 2.0 helps. It keeps you motivated with positive feedback loops and insightful charts.
5. Use a Time Tracker
I am a huge fan of time-trackers. You know those days when you spend every minute working, but somehow you did nothing.
Time trackers help you uncover why. Chances are, you weren’t being as productive as you thought you were. Time trackers tell you where you’re spending your time, so you can spend it more wisely the next day.
My favorite time tracker: Time Doctor
3. 前一天晚上安排你的工作
人们犯的一个巨大错误是没有安排好自己的日子。有了时间表，你就会更清楚地意识到你是如何利用你的时间。你不必担心所有需要完成的事情，因为你已经为所有事情分配好了时间。
4. 用习惯把任务自动化
每当我开始做某事时，我也会确保将其养成一种习惯。例如，我需要每周写一篇新文章，然而，如果我把写作变成一种习惯，我就永远无法不会觉得这很累了。
建立一个新的习惯说起来容易做起来难，但Habit Tracker 2.0可以帮助你。它通过积极的反馈回路和有洞察力的图表让你有动力。
5. 使用时间追踪器
我是一个时间追踪器的超级粉丝。你知道的，有些日子里，你每分钟都在工作，但不知为何你却什么都没做成。
时间追踪器帮助你发现原因。很有可能，你并没有像你认为的那样富有成效。时间追踪器告诉你你的时间花在了哪里，所以你可以在第二天更明智地使用它。
我最喜欢的时间追踪器：时间医生
, studied at University of Lucknow (2017)
Here is the top five habits you should adopt if you want to be more productive.
Write your goals in a paper and paste that paper at a place that is easily visible to you multiple times in a day. Pick any major goal that will surely change your life if you achieve that goal and work towards achieving that goal.
Set a deadline for that goal.
Make a calendar of events for achieving that goal. Do Analysis every day whether you are working sufficiently or not.
Start you day with the difficult task.
5- Apply 80/20 rule to every field in your life. 80% of outputs are generated by 20% of your works. Remove that 80% of works that give you only 20% outputs.
6- Apply win-win policy in your life.
If you understand Hindi, then watch this video to understand the win-win policy.
以下是如果你想提高生产力，你应该养成的五大习惯。
1 把你的目标写在一张纸上，并把这张纸贴在你一天中容易看到的地方。挑选任意一个主要目标，如果你实现了这个目标，肯定会改变你的生活，并为实现这个目标而努力。
2 为这个目标设定一个最后期限。
3 为实现该目标制定一个活动日历。无论你的工作是否充分，每天都要做分析。
4 以困难的任务开始你的一天。
5- 将80/20规则应用于你生活中的每个领域。80%的产出是由20%的工作产生的。去掉花80%的时间工作，只给你20%的产出的习惯。
6- 在你的生活中应用双赢策略。