有什么事情是从现在开始做的话五年以后能带来很大帮助的？
What can people start doing now that will help them a lot in about five years?
译文简介
一些有用的人生建议。
正文翻译
What can people start doing now that will help them a lot in about five years?
有什么事情是从现在开始做的话五年以后能带来很大帮助的？
评论翻译
很赞 ( 2 )
收藏
Brushing your teeth twice a day.
每天刷两次牙。
the_unwritable_girl
Registered dental hygienist weighing in on this-
注册口腔清洁师来说两句
IF you have to brush only once a day (due to depression, exhaustion, laziness, whatever) please please please brush at NIGHT
假如你不得不每天只刷一次牙的话（不管是因为抑郁，疲劳，还是懒，随便什么原因）请一定一定一定要在晚上刷
I see so many patients on a regular basis who only brush once a day in the morning. But what they don't realize is when we go to bed at night everything we ate/drank throughout the day as well as the plaque/bacteria in our mouths just sit completely undisturbed all. night. long. Whether this be 5, 6, 7, or 8 hours. This contributes to a lower pH which leads to cavities, and dry mouth some people experience during the night puts you at an even higher risk for tooth decay. Your salivary glands slow their function while you sleep so not much is moving around at all like it would be while we are active during the day.
我经常见到很多患者每天只在早上刷一次牙。但他们不知道的是当我们晚上去睡觉的时候，我们白天吃过喝过的那些东西还有口腔里的牙菌斑和细菌就会不受打扰地在嘴里发育一整晚，不论是5,6,7还是8小时。这会造成口腔的低pH，从而导致蛀牙，并且有些人夜间嘴里发干的现象会让你蛀牙的风险更高。在你睡觉的时候，你的唾液腺的分泌速度也会慢下来，所以你口腔里的东西不会移动，不像白天我们活跃的时候。
So for your sake and the sake of your dental healthcare professionals please brush at night. Twice a day, obviously, is preferable. I tell my patients I will happy dance with them if they come back in and have been brushing 2x/day
所以为了你自己，也为了你的牙医，请在晚上刷牙。显然一天刷两次更好。我经常跟我的患者们说，假如他们下次复诊的时候一直都每天刷两次牙，我会开心地和他们一起跳舞的。
RagingAardvark
I heard a saying that stuck with me: "Brush your teeth in the morning to keep your friends, and at night to keep your teeth."
我听过一句话，这句话陪我到了现在：“早晨刷牙留住你的朋友，晚上刷牙留住你的牙齿。”
Youve_been_Loganated
My dentist used to just say "just brush the teeth you want to keep."
我的牙医会这么说：“你想留哪颗牙，你就刷哪颗牙。”
phoenix0153
Ffs, please do this. I'm sitting outside of a walk in clinic now waiting to get antibiotics for an abscess tooth because the pain has become unbearable. My right eye keeps leaking from the pressure and I've taken so much pain medication that my stomach hurts. I can't stand this pain much longer and I've been sitting here for 2 amd a half hours.
说真的，请一定要这么做。我现在正在门诊外头的走廊里坐着，等着给蛀牙打抗生素，因为我的牙痛已经变得难以忍受的。我的右眼在压力之下一直在流泪，我吃了太多止痛药，吃得我胃疼。我现在再也无法忍受这种痛苦了，我坐在这里已经有两个半小时了。
Grayboot_
I've found that, strangely, brushing before breakfast decreases bad breath after eating breakfast.
我发现，很奇怪的是，在早餐之前刷牙对口臭的效果优于在早餐之后刷牙。
ShibaCorgInu
When I went to a sleep over as a kid, I didn't realize people brushed their teeth after eating breakfast. It was so weird to me. I always brushed right after getting up in the morning and then ate breakfast.
小时候我有一天去别人家过夜，当时我还不知道有人会在吃完早餐之后刷牙。我感觉这太怪了。我永远都是早晨起床之后立刻刷牙，然后吃早饭。
Also, scraping your tongue helps with bad breathe.
还有，刮舌头也能改善口臭。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
enterpunk
Figuring out what you like:
找到你真正喜欢的东西：
Jobs/volunteering you enjoy.
你喜欢的工作/志愿活动。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Exercise you enjoy.
你喜欢的锻炼项目。
Healthy food you enjoy.
你喜欢的健康食物。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Meditation/stretching/spiritual practices you enjoy.
你喜欢的冥想/拉伸/精神锻炼活动。
People you're excited be around who don't judge you.
你乐意让他待在你身边的、不会评判你的人。
There's lots of adults out there doing activities under the guise of happiness who've never devoted time to self-discovery.
有太多成年人在幸福的虚假伪装之下做着各种事情，却从没花过时间进行自我发现。
interstatebus
Remember with exercise, it’s usually awful when you first start. You have to stick with it and keep it up to make it better. It will get easier and more enjoyable the more consistently you do it.
关于锻炼，当你刚开始锻炼的时候通常都很难受。你得坚持住，继续下去，这样才能让你变得更好。你越是持续做下去，锻炼身体就会变得越是轻松，也越是值得享受。
I hated running when I first started. I’ve now done about 15 half marathons and 1 marathon and I love running. I also still have bad runs; I just make sure to try again and not give up.
我一开始跑步的时候恨死它了。现在我已经跑了15个半马和一个全马，我热爱跑步。我仍然会有跑得难受的时候；我只是会保证自己下次还会尝试，不会放弃。
Affectionate_Local59
I’m jealous, but also congrats! I seem to be immune to the endorphin hit/runners high. I’ve been working out regularly for about 5 years now, and I still hate it. The results are worth it though. The gym isn’t fun, and it takes a ton of time I’d rather use for other things, but I’m approaching 30 and in borderline the best shape of my life (got real out of shape during the pandemic, because I never cracked the secret of forcing myself to work out at home. If I go to the gym, I only have to be disciplined enough to get there. Once I’m there there’s nothing to do but work out). I’m also just more aware of my body now than I used to be. I know what’s tight, how far I can push myself, can tell good pain from bad pain, know how to handle small injuries, have better ergonomics etc.
我很嫉妒，但我也想要祝贺你！我好像对内啡肽冲击/跑者高潮免疫了（译注：跑步到一定时长之后，大量分泌的内啡肽会让跑者感到愉悦的兴奋感）。我已经坚持锻炼五年了，但我仍然讨厌这件事。虽然锻炼的结果已经很不错了。健身房一点意思也没有，并且会占据大量我做别的事情的时间。但我已经快30岁了，并且现在的体型也是最好的（在疫情期间我的体型真的垮了，因为我从来都做不到让自己在家里健身。假如我去健身房的话，我只要自律到让自己到健身房就可以了。只要到了健身房，除了健身之外就没别的事情可以做了）。我现在对自己的身体的了解也比以前更透彻了。我知道哪里紧张，我能逼自己到什么程度，我能分出来哪种疼是好的、哪种疼是不好的，知道怎么处理小伤小病，对人体工程学的了解也更加深入了。
Now, rock climbing and long distance hiking are things I truly enjoy, but I don’t get to do them anymore because my partner isn’t able to, and I hate doing them alone :/
现在我最享受的是攀岩和长距离徒步，但我没办法做这些事，因为我的伴侣做不到，我也不喜欢一个人。
boots_and_pantss
It has taken me SO LONG to figure out the things that I love to do! And now that I have, I’m the happiest I’ve ever been. I got rid of social media, I don’t compare myself to others, I don’t live for online gratification, I just live. It is one heck of a feeling!
我花了太长时间才找到自己真正喜欢的东西！而且在找到之后，我从没像现在这样幸福过。我不再需要社交媒体，我不再拿自己和他人相比，我也不再为了网络上的满足而活着。我只是活着。这种感觉真是太棒了！
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
IzabellaBelle
Prioritise your health. Start nourishing your body with good foods, incorporate exercise into your lifestyle, eat foods rich in nutrients and packed with health benefits.
重视你的健康。用好的食物给你的身体带来营养。把锻炼融入到你的生活方式之中，吃富含营养物质、对你的健康有好处的食物。
Of course, it’s still fine to occasionally have junk food etc but getting a good balance is really important.
当然，偶尔吃一点垃圾食品没什么，但保持良好的膳食平衡是非常重要的。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
empower_your_cortex
Definitely working out! You start as an out of shape pebble and in 5 years you become someone worth double takes.
一定要锻炼身体！就算你现在的体型像个鹅卵石，过个五年你也会成为让人忍不住多看两眼的型男的。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Ganglebot
And you don't have to be a gym rat.
而且你都不需要天天去健身房。
If you start by jogging as much as you can and walking as much as you have to - start doing 2k. Do it 3 times a week.
假如从慢跑开始，每次能跑多远就跑多远，能走多远就走多远。从两公里开始。每星期做三次。
Not only will you start looking better and feeling better, but even minor cardio will add YEARS to your life.
你不仅会变得更好看、对自己感觉更好，而且就算是简单的心肺锻炼也能给你增加好几年的寿命。
svenson_26
I read an article about Drake, and how he stays fit. The article said "Drake one time did 100 burpees in 40 minutes!"
我曾经读过一个关于Drake（美国歌手）的文章，里面写的是他怎么保持身材。文章里说：“Drake有一次在40分钟之内做了100个波比跳！”
I fucking hate Drake. I hate his music. I hate his face. So out of spite, I decided to get my ass off the couch and beat that.
我他妈最讨厌的就是Drake。我讨厌他的音乐。我讨厌他的脸。所以出于这种想法，我觉得从沙发上站起来击败他的记录。
I did it in 20 minutes- half the time- just to prove that Drake was a punk-ass bitch. It was very exhausting, but I did it.
我20分钟就做完了——是他的一半——只是想证明Drake就是个垃圾。非常累，但我确实坐到了。
I then realized that if I can get that good of a workout in 20 minutes, then why am I stressing about going jogging or going to the gym?
但我马上就意识到，假如我能把这么大负荷的锻炼内容在20分钟之内做完，那我为什么还要为去慢跑或者去健身房而犯愁呢？
So now I do burpees all the time, and I'm getting pretty fit. I can do 100 in less than 10 minutes. I know everyone hates burpees, but you know what I hate more? Drake.
于是我现在每天都做波比跳，并且身材非常好。10分钟之内我就能做100个。我知道所有人都恨波比跳。但你知道我更恨的是什么吗？是Drake.
OneMorePotion
I know what you want to say, but I feel the need to throw in a little additional info.
我知道你想说的是什么意思，但我感觉应该再提供点信息。
Don't go jogging if you A) have problems with your knees or B) are overweight. You will do yourself no favor. Knee problems shouldn't be ignored anyways and going for a jog while overweight will cause knee damage.
假如你膝盖有问题或是体重超重，那么请不要去慢跑。你不会给自己带来好处的。膝盖问题本来就不应该被忽视，并且在超重的状态下慢跑会对你的膝盖造成损伤。
And dear god, get some good shoes for the right thing. Shoes for running on concrete are very different to shoes you want to use on softer surfaces.
还有老天在上，给自己买点好鞋吧。适合在水泥地上跑步的鞋，与适合在柔软地面上跑步的鞋的区别是非常大的。
There are also other sports to get started if you can't go jogging for one reason or another.
就算你因为各种原因不能慢跑，你也有很多其他运动可以做。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
KittyPitty
Save a bit of money every month, doesn't have to be much. It will surely help in 5 years. :)
每个月存一点钱，不用存太多。五年之后肯定有帮助。
friedricekid
Dont just save it, invest it.
别光存，投资。
Ferna_89
I always wonder what people mean when they say invest. Buy potatoes and sell french fries?
我一直在想人们说投资的时候说的是什么。买土豆然后卖炸薯条吗？
teachinggov
Put it in a vanguard fund and forget about it.
把钱存进先锋基金里，然后忘了这回事。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
ApprehensivePick2989
Up 54% since I bought it two years ago.
两年前买的，现在已经涨了54%了。
xplainu
Reduce social media and get out into nature.
减少社交媒体的使用，多去大自然之中走一走。
RavensDude2629
I dexed my Facebook account a little over a week ago. It’s crazy how many times I’ve grabbed my phone and looked for the app then realized it’s been dexed. It’s a total time suck.
我一星期之前删了我的脸书账号。但我还有好几次拿起我的手机找了半天才发现我把那个应用给删了。彻头彻尾的浪费时间。
BWhitcher03
just do what makes you happy and don’t care what people think. You’ll find that it takes a lot less then 5 years to see change
做那些能让你开心的事，不要管别人怎么想。你会发现用不了五年你就能见证改变。
OneMorePotion
The "not caring" part is key. Who cares what this woman thinks about you? She will walk past you and you never see her again.
“不在乎”这部分是关键。这个女人对你是什么意见，跟你有什么关系呢？她顶多从你身边路过，然后你就再也见不到她了。
FreeReflection25
Bad advice. Keep a mental list of people you respect and actually think about the reasons you respect that person. Care about what those people think.
这个建议不太好。应该在心里列出来一张你尊重的人的表，思考一下你为什么尊重这个人。你应该在乎这些人对你的看法。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
If you respect your grandfather because hes always supported the family growing up and he always gave you attention then you should absolutely care what he thinks.
假如你尊重你的祖父，因为他一直在支持着家庭的成长，也一直在给你注意力，那么你就绝对应该在意他的想法。
If it's some random stranger then you dont know them and they know nothing about you. Fuck em. Who cares what they think?
但假如是个你不认识的陌生人，他也不认识你，那就去他妈的吧。在乎他们想干什么？
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
europechad
A lot of people throw this advice around and a lot of people also misunderstand this. Yes, don't care what strangers think and yes, do what makes you happy as in find a hobby that you enjoy or something. But no, sometimes what makes you happy is NOT good for you, and sometimes other people's opinions are not just to hurt you but they are showing concern for your safety.
很多人会给这个建议，但也有很多人误解这个建议。没错，不要在乎陌生人怎么想，做能让你开心的事情，让你感到享受的事情。但有的时候那些让你觉得开心的东西对你也没有好处，并且有时别人的意见也不是完全为了伤害你，他们也是在关心你的安全。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
gertsig
Learn least one language. Its very useful fo me
学至少一门语言。对我来说很有用。
dogeadventures
Well if you don't speak at least one language you'll have some serious issues in life.
你要是连一门语言都不会，那你的生活可能会出大问题。
nurplethepurple
Hdmgdhshvsfscs. Jhhhhhhh. D Gino I was hshsbshshshs.
（一门语言都不会）
ihavenoidea_lol
Read. Your future will appreciate you :)
读书。未来的你会感谢你的。
Ask_me_4_a_story
For those who are in your late 20s and 30's, don't stop being active. A big change happens when you are 35 for some people but not for others. I heard on a podcast last week that from 35-55 you get to choose your age. Some 39 year olds are old as fuck and barely get out of a chair without sounding like a geriatric 70 year old. Some beach volleyball players in their 40s are better than those in their 20s. Some people are doing triathlons in their 50s. Don't stop exercising. If you stop it is so hard to start back up again.
二十岁过半、三十岁出头的那些兄弟们，请继续运动下去。很多人在35岁那年会经历很大的变化，但有的人不会。我在上周的一个广播节目里听到人说，从35岁到55岁，你的年龄就是由自己选择的了。有些39岁的人老得跟什么似的，从椅子上站起来都要像个浑身是病的七十岁老头一样哼唧几声。而有些40多岁的沙滩排球运动员比20多岁的都厉害。有的人在50多岁的年纪还在做铁人三项。千万别停止锻炼身体的脚步。假如停下来，再重新捡起来就很难了。
inckalt
Learn to craft armor and weapons from random appliance. Start stockpiling toilet paper. Learn about the best way to cook human flesh.
学会用各种家具制造护甲和武器。囤积厕纸。了解烹饪人肉的最好方法。
Marsawd
This guy Fallouts.
这哥们是从《辐射》过来的。
FarewellMyQueen
Reading non-fiction books and becoming an active learner.
读非虚构的书籍，让自己成为主动的学习者。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Beowoof
Or if you've fallen into the trap of "only nonfiction books are real books", then read some fiction.
或者假如你落入了“只有非虚构书籍才是真正的书籍”的陷阱里，那读点小说也没什么。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
MarkDeath
This. Rediscovered my love of fiction after three years at university feeling guilty when reading anything not academic or productive. And enjoying life just that bit more for it
没错。在大学里有三年时间我都会为自己阅读非学术性、没有生产力的东西感到罪恶，但现在我终于重新发现了自己对小说的热爱。并且我也因此更加享受我的人生了。
ItSupportNeedsHelp
Recommendations?
有推荐吗？
DeweyDecimator020
Go to the library and ask the librarian for nonfiction recommendations. It helps to have some general preferences in mind: sociology, history, biology, astrophysics. Librarians are great at recommending books. It doesn't have to be self-improvement or heavy scholarly stuff; there are neat books out there about offbeat subjects in science (Mary Roach has written some good ones, though they aren't for the squeamish), Astrophysics for People in a Hurry by Neil deGrasse Tyson, little snapshots of history (some are well-written and not dry at all), biographies, memoirs, current events, etc. Start with the accessible stuff rather than the heavy and dry academic works.
去图书馆，问馆员有没有非虚构方面的推荐。假如你在脑海里提前有一些偏好的话更好：社会学，历史学，生物学，天体物理学，等等。馆员非常擅长推荐书籍。不一定非得是提升自己的、或者学术性极强的书；里面有很多写的很好的、介绍科学界各种新潮东西的书籍（Mary Roach写过很多，虽然三心二意的人容易看不下去），Neil deGrasse Tyson写的《着急的人适合看的天体物理学》，历史的一些快照时刻（有的写得非常好，一点也不干），传记，回忆录，当代事件，等等。从你读得懂的东西开始，而不是那些厚重的大部头学术作品。
UniquelyUninique
Plan and take your first steps towards your career path. Keep moving forward. I quit and regret it every. Single. Day.
做好计划，踏出你职业生涯的第一步。要永远往前走。我每天都在退出，每天都在后悔。
33 years old. Nothing to show for it. Successful husband, check. Happy, healthy kids, check. Me? Broken shell of an incompetent human being.
我已经33岁了，但我没有任何拿得出手的东西。成功的丈夫，有了。幸福快乐的孩子，有了。我自己呢？一个懦弱无能的人类空壳。
Plan. Move forward. Step over your path blockers. Don't allow life to block your goals.
做好计划。往前走。跨过那些阻拦在你生涯上的障碍。不要让人生挡住你的目标。
Don't turn into me.
不要变成我。
Interior_Outlines
Start off by not calling yourself a broken incompetent shell. That does nobody any favours at all. You know what you need to do so stop giving other people advice and start doing those things you keep finding excuses not to start. You have plenty of time left, don't waste it all.
不要再说你自己是个破碎的无能的空壳。这不会给任何人带来任何好处。你知道自己应该怎么做，所以不要再给别人建议，开始去做那些你一直找借口不敢迈出第一步的事情吧。你还有有很多时间，别浪费了。