QA:作为一个精神病患者，我该如何面对我永远无法真正成为正常人的事实呢?
As a mentally ill person, how can I deal with the fact that I will never truly be normal?
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做自己就好啦~( ·̀ ω ·́ )✧
正文翻译
As a mentally ill person, how can I deal with the fact that I will never truly be normal?
作为一个精神病患者，我该如何面对我永远无法真正成为正常人的事实呢?
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My suggestion would be that you just let go of the concept of “normal” when it comes to people. “Normal” is just a collection of traits that is most commonly shared among us that doesn’t actually accurately depict any particular individual.
我的建议是，当涉及到人的时候，你应该放弃“正常”的概念。“正常”只是我们之间最常见的特征的集合，并不能准确地描述任何一个特定的人。
没有人是真正的“正常”，在某种程度上，我们有不同于其他人的特征。然而，从某种程度上说，我们都是人类，我们的相似之处远远多于不同之处。
虽然我可以被当作“正常”，但那基本上只是我维持以应付的一种假象。任何了解我的人都知道，我比大多数人都更远离那个模棱两可的完美，但我对此没有意见，原因有二: 1. 如果你真正了解他们的生活，我还没有认识任何符合“正常”标准的人。2. 尽管我有这些问题，我还是喜欢本质上的我，我认为我的问题是不幸的缺陷，这些缺陷并不能定义我是谁。
这就是为什么我建议你不要担心因为精神障碍而变得不“正常”。 即使我不认识你，我也有理由放心地说，即使你没有精神问题，你可能也达不到“正常”的标准，因为这是一个虚构的标准，在现实世界中并不存在。
我认为我们(我们所有人)只需要接受我们不完美(甚至正常)的事实，并专注于我们所拥有的(缺点和所有)做到最好。
不要浪费时间去和别人比较你的生活，因为你没有足够的信息去做一个公平的比较。你只知道他们想让你知道的，谁想让你知道他们所有的缺陷、缺点、疾病和无数的个人问题?
Be kind to yourself. I think one of the most important things to understand is that nothing, no one, will be truly normal. Some people have a low tolerance for stress or bad moods and it can send them into a spiral of self-hatred. It’s okay to be who you are and it’s also okay to seek help. We all need it sometimes.
善待自己。我认为最重要的是要明白没有什么，没有人，会是真正正常的。有些人对压力或坏情绪的容忍度很低，这会使他们陷入自我憎恨的恶性循环。你可以做自己，也可以寻求帮助。我们有时都需要这样。
你有没有接受过心理治疗? 我知道认知行为疗法是最著名的治疗方法，可以帮助治疗抑郁，焦虑，创伤后应激障碍等。如果你找到了一个真正了解你的治疗师，这将是一次真正的治疗经历，帮助你治愈和成长。健康的饮食和锻炼有助于减轻抑郁。
仅仅是跑步，我的情绪就从1/10变成了10/10。照顾好自己真的很重要。相信我，会有人觉得你很棒的。我们的独特性让我们变得特别(以好的方式)。
承诺
There's no such thing as normal. There is only healthy/unhealthy and typical/nontypical. You, like me, are neurodivergent. There is nothing wrong with that, it's just a malfunction or difference of the brain meat or electrical patterns. Brain meat can malfunction or be differently formed even more easily that heart, lung, or liver meat, but we recognize those problems/challenges just fine and don't tell people they're bad just because of them. Brain meat issues are just the same.
没有所谓的正常只有健康/不健康和典型/非典型。你和我一样，是神经多样人士。这并没有错，这只是脑功能障碍或者脑肉或脑电模式的不同。脑肉比心、肺或肝肉更容易出现功能障碍或形状不同，但我们能很好地认识到这些问题/挑战，不会因为他们而告诉别人他们不好。脑肉问题也是一样的。
所以，你可以去看心理医生，尽可能了解你的病情以及如何控制，然后听从他们的建议。念祷文之类的。需要的话就吃药。这一切都值得。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
“正常”的大脑是不存在的，除了你自己的大脑，你不需要其他的大脑，这样你值得拥有一个美好而充实的生活。
First of all, you would have to define “normal”. I don’t know of too many “normal” people and they aren’t even mentally ill. I’ve had a mental illness since I was 18 and now I’m in my mid-50’s. I totally consider myself to be more “normal” than some people. Why? Because some people just are totally out there and don’t realize some things. I’ve always told people that it would be a good idea if every single person could experience being on a mental health/behavior unit for a month for an uation and treatment. Do you know why? Because, I’m going to guess that at least 75% of the population would walk out of there with some type of verifiable diagnosis whether it would be depression, anxiety, narcissism, a personality disorder, etc… Many people just don’t seek help for their mental issues, but the strong ones do, the ones who want to improve themselves or perhaps were down and out for a bit and needed some extra help and weren’t afraid to admit it. I’ll always consider myself “normal” compared to some people.
首先，你必须定义“正常”。 我不知道有多少“正常”的人，他们甚至没有精神疾病。我从18岁起就患有精神疾病，现在我已经50多岁了。我完全认为自己比某些人更“正常”。为什么？因为有些人只是表象，没有意识到一些事情。我总是告诉人们，如果每个人都能经历一个月的精神健康/行为单元的评估和治疗，是一个很好的主意。你知道为什么吗？因为，我猜至少有75%的人会带着某种可确诊的诊断离开那里，比如抑郁、焦虑、自恋、人格障碍等等。很多人对自己的精神问题不寻求帮助，那些想要提升自己的，或者可能是落魄了一点，需要一些额外的帮助，而且不害怕承认这一点的人会这么做。与某些人相比，我总是认为自己是“正常”的。
Have you ever thought of your self as a unique person? I had an absolutely amazing job. Until one night I was trying to flee my abuser. I ended up falling 10+ feet. That fall set the pace for the rest of my life. In fact other men thought it was ok to abuse me too. All in all I have made it through 27 years of domestic abuse and 3 near fatal attempts on my life. I am 60 years old right now. And even though I have a heck of a fight trying to please my body everyday from severe chronic pain. I still find that I'm good enough to breathe the same air as the wealthy, the middle class and the poor. One pant leg at a time.
你是否曾认为自己是一个独一无二的人? 我有一份非常棒的工作。直到有一天晚上我想逃离虐待我的人。我从十多英尺高的地方摔了下来。那一摔为我的余生定下了步调。事实上，其他人也认为虐待我是可以的。总而言之，我经历了27年的家暴和3次生命中近乎致命的尝试。我现在60岁了。尽管我每天都在努力让自己的身体从严重的慢性疼痛中恢复过来。我仍然觉得自己可以和富人、中产阶级和穷人呼吸同样的空气。每次穿一条裤腿。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
所以，找一些你擅长并且擅长的事情。你只要告诉我你要做什么我就会是你的第一个而且永远的追随者。因为对我来说，成为追随者并不意味着我想成为。它让我成为一个学生。不管我有多老。我愿意学习。祝教好！
I am sorry you feel you will never be normal. Some of that may be genetic, out of your control as different ethnic backgrounds experience more mental illness than others.
我很遗憾你觉得自己永远都不会正常。其中一些可能是遗传的，由于不同的种族背景比其他人经历更多的精神疾病，你无法控制。
只要这个系统是如此超负荷和崩溃，最好是寻求替代药物和治疗。
祝你好运，希望你能获得一点安宁。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
No such thing as normal. Don't let our toxic patriarchal greedy sick capitalist society make you feel bad. You're great. There are evil billionaires and murderous government leaders making $ off making us hate/fear each other/ourselves. Find your community of like-minded independent thinkers, creatives, music lovers, artist, philosopher dreamers. Solidarity, friend.
没有所谓的正常。不要让我们这个有毒的、贪婪的、病态的资本主义社会让你感觉糟糕。你很棒。有邪恶的亿万富翁和杀人不眨眼的政府领导人，让我们憎恨/害怕彼此/我们自己。找到志同道合的独立思考者、创意人士、音乐爱好者、艺术家、哲学家和梦想家。团结,朋友。
There is no normal. Be you and stop caring what people think about it. Have unconditional self-acceptance. You're as worthy of happiness as anyone else.
没有正常。做你自己，不要在乎别人怎么想。拥有绝对的自我。你和其他人一样值得拥有幸福。
There’s no easy way to accept that there’s something wrong with you, other than just accepting it. This is the body you were given, whatever reason it may be, and you have to accept it. There’s just no other choice. Unless you want to live in misery, you have to be okay with the fact that some people are built differently and you just happen to be one of them.
I hope you get help and start to feel better soon.
要接受自己出了什么问题很难，只能接受它。这是你被赋予的身体，不管出于什么原因，你必须接受它。没有别的选择。除非你想过痛苦的生活，否则你必须接受这样一个事实:有些人天生就不同，而你恰好就是他们中的一员。
我希望你能得到帮助，尽快好起来。
I will never be like everybody. Is it a problem?
I find new idea, new solution, everything you think that it s normal, I must write each step… I am extremely slow
Whereas several highly clever, smart ( ++ smart than me) people Don t find.
我永远不会像所有人一样。有问题吗?
我发现新的想法，新的解决方案，你认为正常的一切，我必须记下每一步骤……我很迟钝
而一些非常机灵，聪明(++比我聪明)的人发觉不到。
You don’t need to be normal there is no such thing but you do need to understand the rules of the civilization that you live in and be able to adhere to them or you will suffer the consequences, other than that normal is a guess.
你不需要变得正常，没有这样的事情。但你确实需要了解你所生活的文明的规则并能够遵守它们，否则你将承受后果，除此之外，正常只是猜测。
Two things- your a Mentally Ill person- and you'll never be normal- who told you that? Yourself— or someone else ?
两件事——你是一个精神病患者——你永远不会是正常人——谁告诉你的?你自己还是别人?
Recovering after a mental illness is about starting a new normal . We all experience different things and that makes us a different person . Take your illness as something like that.
精神疾病后的恢复意味着开始新的正常生活。我们都经历不同的事情，这使我们成为不同的人。就当你的病是这样吧。
Just like there are people that are better looking, richer, smarter, sicker, you have to accept your limitations like all people.
就像有些人更漂亮、更富有、更聪明、更有病一样，你也必须像所有人一样接受自己的局限性。