In this video I will talk about how I stretched during my time at the Shaolin Temple. The training routine changed with the masters so it wasnt like this all the time, but this mostly refers to my first year where getting more flexible was the number one priority.

在这个视频中,我会为大家讲述在少林寺的那段时间我是如何拉筋的。拉筋训练并非是一成不变的,随着时间的改变,师傅们也会改变日常的训练课程,但是最重要的部分是发生在我去少林寺的第一年,因为当时让自己的身体变得更加灵活是我的首要任务。